Working with me, you can start to understand your differences, develop more acceptance, understand your needs, and get those needs met.
People come to ADHD and autism coaching for lots of different reasons. Some have recently discovered they are autistic or have ADHD and are trying to make sense of what that means for them. Others have known for years but want to better understand themselves, work with their brain rather than against it, or find ways to reduce the daily effort of masking and constantly trying to fit into a world that wasn’t designed with them in mind.
Some people come because work feels overwhelming. Others want support with communication, relationships, managing their energy or navigating executive functioning challenges. Many simply know that something isn’t working as well as they’d like but aren’t sure where to begin.
The International Coaching Federation (ICF) defines coaching as:
“Partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential.”
For me, ADHD and autism coaching is about creating the space to think well. It’s an opportunity to pause, reflect and reconnect with what’s important to you.
Coaching is about evoking awareness, helping you notice patterns, make new connections and gain fresh insights about yourself. As your understanding grows, so does your ability to make choices that are aligned with your values and your unique way of being in the world.
One of the most powerful shifts I see in coaching is people developing a kinder internal voice. Instead of judging themselves for not doing things the “right” way, they begin to give themselves permission to do things their way, to work with their neurodivergence rather than against it. Often, that’s where sustainable change begins, and where people discover they can thrive more often.
Coaching isn’t about fixing you, changing who you are or teaching you to be more neurotypical. Instead, it’s a collaborative conversation that helps you better understand your unique way of thinking, recognise your strengths, identify what’s getting in the way, and explore ways of living and working that are more sustainable for you.
As your coach, my role isn’t to tell or advise you on what you should do. Instead, I listen carefully, ask questions that deepen your thinking, help you identify what’s important to you, and support you to develop your own solutions and next steps.
You are the expert on your own life. Coaching provides the space, partnership and accountability to help you move forwards in a way that works for your brain.
What does a coach do?
What happens in an enquiry call?
I offer a free 30-minute enquiry call to anyone who is considering ADHD or autism coaching with me.
The purpose of the call is simply for us to get to know one another and explore whether coaching feels like the right next step for you.
We’ll talk about what’s brought you to coaching, what you’re hoping to gain, and any questions you have about the coaching process or the way I work. It’s also an opportunity for you to get a feel for my coaching style and decide whether you think we’d work well together.
Just as importantly, the enquiry call gives you the chance to decide whether I’m the right coach for you.
I don’t expect anyone to make a decision during the call. In fact, I’d much rather you took some time afterwards to reflect on the conversation, think about how it felt, and consider whether my approach is the right fit for you. Choosing a coach is an important decision, and I believe it’s one that’s best made without pressure.
Whether you’ve spoken only to me or you’ve arranged enquiry calls with several coaches, my hope is that you’ll leave our conversation with a clearer understanding of what coaching can offer, what you’re looking for in a coach, and whether working together feels like the right next step.
If you are not sure whether you are looking for a therapist or a coach you can find out more here
If you’d like to arrange an enquiry call, simply use the “Book an Enquiry Call” button here.
If you would rather get in touch by email, you can contact me at lynne@communicationcoaching.org